Yoga Classes

Yoga Classes

Take a look at the descriptions of the yoga classes we offer at YogaSoul.  To see our current class schedule and to register, visit here.

Kundalini Yoga & Meditation
Kundalini Yoga uses ancient yogic techniques to unify body, mind and spirit. Classes include movement, postures, strength training, mudras (hand positions), mantras (chant), & meditation. Kundalini was first introduced to the western world in 1969 by Yoga master Yogi Bhajan. It is an ancient and powerful form of yoga, considered to be the mother of all other forms of yoga. Although ancient it is a very appropriate for the times in which we are living in and ideal for the active person who needs to lower their stress level, achieve inner peace, calmness, and improve their health and well-being.  Students come to class for many benefits including increased flexibility, heightened metabolism, healthy weight maintenance, spiritual awareness, relief from depression or insomnia, and overall increased vitality.
Kundalini Yoga is referred to as the yoga of awareness. It works to integrate the glandular system and the nervous system. The benefit is a balance between the physical, emotional, and spiritual aspects of the self. The breath, combined with posture and mantra, focus the mind and can help to eliminate harmful negative thought patterns. It is truly a scientific technology that can affect the consciousness.

Hatha Yoga
Hatha yoga classes are designed to cultivate a deeper awareness of poses (asanas), attention to alignment and understanding of yogic breathing (pranayama).  Many other styles of yoga, including kundalini yoga and yin yoga, have it roots in Hatha yoga.  Hatha comes from the Sanskrit words “Ha” meaning “sun” and “Tha” meaning “moon.”  Hatha yoga is a path to unite these currents of energy to bring harmony and balance into the body.

Beginning Yoga
This is a hatha yoga class for our students who are new to yoga, or those who are looking for something slower pace.

Prenatal Yoga
This yoga class is designed specifically for mamas-to-be. Class focuses on helping these goddesses prepare themselves physically, mentally and spiritually for labor and birth! It is a time to nurture yourself and connect more deeply with your growing baby. It’s a safe place to breathe, stretch, grow, cry, and be however you are in the present moment, without judgment. Appropriate for women in all stages of pregnancy.

Yin Yoga
Yin yoga is considered by some to be the oldest form of Hatha yoga.  Yin is distinctive from other forms of yoga, however, because it is designed to stretch the connective tissues, ligaments, tendons and joints in the body and not the muscles.  Poses are done primarily in a seated or lying down position and are targeted towards the lower back, hips, pelvis and legs.  Each posture is typically held from 2-5 min.  The intention of yin yoga is to keep energy flowing smoothly through the body by lengthening and strengthening the tissues that are often overlooked.  Yin is considered an ideal form of conditioning to aide one in the process of prolonged meditation.

Yoga for Mindfulness
This all level class will integrate mindfulness with a mix of Hatha and Yin postures. The class will begin with mindful meditation, extend that mindfulness into our postures, and then end with a mindful meditation to allow us to continue on into the world by being mindful and present in Life. In the words of the Great Zen master Thich Nhat Hanh: “every moment is a gift of Life.”

Gentle Yoga
This class is a hatha yoga class for those students looking for something slower pace, and with modifications on basic yoga postures, breathing and relaxation. This class is good for people who have physical limitations they are working with and also a great class for beginners.

Sunday Morning Stretch
Wake up your mind and your body with a Sunday Morning Stretch Class. This 60 minutes class will focus on using the breath to release tight muscles while using props for optimal alignment. Class will end with 10 minutes of relaxation leaving you feeling energized and spacious. Appropriate for all levels.

Taijichuan and Qigong
The principles and methods of Taijichuan and Qigong will be used to teach students how this ancient art can be used for regaining one’s health. All levels are welcome!

Yoga for Core Strength
Try this fun variation of Yoga abdominal work! Yoga philosophy states that a key to vibrant health is a strong digestion. Whenever we strengthen our abdominal muscles we strengthen our digestion. This 60-minute class focuses on giving you strong firm abs and builds our power center at the navel point. All levels welcome!

Yoga for a Healthy Back
This gentle class focuses on stretching and creating space and healing in the lower back and hips which are typical problem areas. The primary goals of the class are to open the hips, loosen and strengthen the lower back while relaxing the sciatic nerve. When attention is given to these areas we have an increased chance to achieve sustainable relief from lower back pain.

YogaSoul Breath Flow
Energize your body, mind, and spirit with this slower paced breath connected yoga flow class. In this class you will be guided by the teacher to consciously connect your breath to each yoga posture creating a lovely flow for all levels of students. Each class will end in meditation and relaxation. Modifications will be offered as needed for the student.

YogaSoul Breath Flow
In this Hatha-based class the student is invited to tell the teacher what they need that day, whether it is physical, mental, emotional or spiritual. Each class is a unique healing journey that will leave you refreshed in body, mind & soul.

Classes Offered Monthly

Healing Gong Meditation — Donation Class
Warm up with yoga and breath work – then be prepared to experience the deeply healing and relaxing vibrations of the gong. The vibration of the Gong creates deep relaxation, releasing us from the torrent of thoughts our mind releases, and it stimulates the glandular system to a higher level of functioning. The Gong impacts the body and its meridians. It releases blocks, reduces tension, stimulates circulation, balance the chakras and strengthens the Aura. The Gong changes the feelings that are blocked by cutting the thoughts that sustain and recreate the feelings. It is the only instrument the mind has no defense against. The sound waves bring the subconscious mind into a balanced and meditative state, an effortless meditation and relaxation facilitating the movement of prana throughout the body and psyche.

YogaSoul Drumming Circle — Donation Class

Restorative Yoga
A specialty class held on a periodic basis. This class starts with Gentle Yoga poses to warm the body. The use of props, blankets, bolsters, essential oils, and scented pillows provide a completely supportive environment for total relaxation in each Yoga pose. Each sequence will move the spine in all directions for optimal balance. This relaxing class will also provide an environment where the flow of blood restores and renews the cells by enhancing the exchange of oxygen on a cellular level. Restorative Yoga poses also help relieve the effects of chronic stress. The Teacher may incorporate Reiki and Thai Yoga Therapy for an even more energetic experience.